Certifications
Menopause Specialist
Our Purpose
At Butterfly Wellness, we seek to empower individuals to achieve their wellness goals through personalized health and wellness coaching. We believe that every journey is unique, and we are here to support you every step of the way.
About Butterfly Wellness
What is Health Coaching?
What is Health Coaching?
What is Health Coaching?
Health and Wellness Coaches partner with individuals in a client-centered approach that helps empower individuals to make sustainable lifestyle changes. By focusing on personal goals and unique challenges, coaches provide tailored support that fosters growth and well-being.
Meet Your Coach
What is Health Coaching?
What is Health Coaching?
Kathy Hayden is a National Board-Certified Health and Wellness Coach. She has been a physical therapist since 1988 and is winding down her PT career. She continues to have a strong desire to help others through health and wellness coaching. She is passionate about helping others on their wellness journey in order to improve their healt
Kathy Hayden is a National Board-Certified Health and Wellness Coach. She has been a physical therapist since 1988 and is winding down her PT career. She continues to have a strong desire to help others through health and wellness coaching. She is passionate about helping others on their wellness journey in order to improve their health rather than requiring sick care. Kathy completed her education and training as a Certified Master Health and Wellness Coach in 2024 from American Fitness Professionals & Associates (AFPA).
Holistic Wellness
What is Health Coaching?
Holistic Wellness
Health and Wellness Coaching addresses the 7 wellness dimensions:
Physical
Emotional
Intellectual
Spiritual
Occupational
Social
Environmental
Price List
FREE Discovery Call
Phone call to discover whether Health and Wellness Coaching is right for you. Please provide your information in the Contact Us Section below.
Coaching Session
$40
Health Coach Initial consultation is $50 for 30 minutes.
Routine sessions are $40 for 20-30 minutes.
All sessions are via video conference, Facetime, or telephone.
Group Coaching
Variable
Group Coaching workshops are available where clients can work together toward shared goals such as menopause wellness, stress reduction, improved sleep, weight management, fitness habits, nutrition changes, work-life balance, and mindfulness and emotional wellbeing.